Monday, January 13, 2014

Mindfulness Mondays: Rest

An affirmation is a positive statement that guides our thinking and emotional mindset.  Start the positive habit of weekly affirmations!

This weekend Suki and I took advantage of the unseasonably warm Oklahoma weather by taking daily walks.  A family put a bench by the steep hill about 3/4 of the way into our route. The bench welcomes walkers to rest if they need . . .  I was all about the goal of finishing our walk. Suki tuned into her body and saw the opportunity-she was right,  it felt great to rest!

I will listen to my body and take the rest that I need.

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