Mindfulness Mondays: Permission to Dream

Santa Fe Sculpture 2014

Do not dismiss day dreaming as idle time.  Positive change requires lengthy "pre-contemplation" which is a fancy term for staring at clouds and setting your imagination free with the spark of "What if . . . "

Take some time this week to let your mind wander where it wishes.  Meander through ideas of what is working in your life and what no longer serves you.

Playfully invite imagination to direct your thoughts towards needed change.




I GIVE MYSELF PERMISSION TO DREAM