Mindfulness Mondays: Each Step Counts

Loving time with sweet Suki and my new shoes

"A journey of a thousand miles begins with a single step." I was reminded of this quote on Saturday when I called Suki to take a walk with me.  Travel and Oklahoma weather had gotten us out of the habit of a weekend walk and she was reluctant to come.

About half- way down the street Suki looked up and licked my hand. She then picked up the pace and wagged her tail the rest of the walk.  Suki demonstrated what I sometimes feel about good-for-you challenges.  I often forget to enjoy the journey.

This week let go of the goal and celebrate the process!

I WILL SAVOR THE STEPS ON MY JOURNEY.