Monday, August 10, 2015

Mindfulness Mondays: The "To Be" list

Santa Fe Snail 2015
Summer is winding down and the "Back to School" rush is beginning- don't give in to the hype.

The more comfortable I become in my mindfulness practice the more aware I am of the trap of hurrying. An adrenaline induced pace gives the illusion of completing more things on the internal "to do" list. But are they the MOST important?  

Be a rebel, resist the push to do more.  This week try "to be" more.  Make some memories with the summertime you have left. Enjoy the moment.

This week I will work on my "to be" list.

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