"The greatest weapon against stress is our ability to choose one thought over another." William James
A stressed brain is flooded with thoughts that justify the negative emotion. We are triggered by something outside of ourselves and gather evidence to react. Our mind becomes flooded with internal defensiveness. Mindfulness is the process of quieting the mind so we have more awareness of our thoughts and feelings.Step back from your stressed thinking so can choose your thoughts.
This week I will choose my thoughts with a calm mind.