Monday, November 18, 2013

Mindfulness Monday

Hang Zen Yoga at Lake Tenkiller

 Mindfulness: Being mindful is the active practice of paying attention to the present moment.  It is a meditative approach to quiet the mind and still the body.  

 Take a moment today to focus inward.  Notice your breathing.  Acknowledge your thoughts without judgement- let them pass through your mind.  Attend to the present moment only.  

  • Quiet the mind. 
  •  Still the body.  
  • Savor the moment.
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4 comments:

  1. BrandiNovember 18, 2013 at 6:58 PM

    This picture made me laugh because I know what I was thinking in this position, and it had nothing to do with savoring the moment. Ha!

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    Replies
    1. UnknownNovember 19, 2013 at 7:11 AM

      Was it something like . . . "don't fall in, don't fall in, don't fall in, don't fall in." Because as soon as I did that guess what happened! (Splash) Applies to life!

      Delete
  2. Heather Ezell's NeverZENding StoryNovember 18, 2013 at 7:42 PM

    Thank you for sharing this. Sage advice.

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    Replies
    1. UnknownNovember 19, 2013 at 7:14 AM

      Heather you are one zen yoga master, thanks for stopping bye my blog. Namaste!

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