|Hang Zen Yoga at Lake Tenkiller|
Mindfulness: Being mindful is the active practice of paying attention to the present moment. It is a meditative approach to quiet the mind and still the body.
Take a moment today to focus inward. Notice your breathing. Acknowledge your thoughts without judgement- let them pass through your mind. Attend to the present moment only.
- Quiet the mind.
- Still the body.
- Savor the moment.