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| Hang Zen Yoga at Lake Tenkiller |
Mindfulness: Being mindful is the active practice of paying attention to the present moment. It is a meditative approach to quiet the mind and still the body.
Take a moment today to focus inward. Notice your breathing. Acknowledge your thoughts without judgement- let them pass through your mind. Attend to the present moment only.
- Quiet the mind.
- Still the body.
- Savor the moment.
This picture made me laugh because I know what I was thinking in this position, and it had nothing to do with savoring the moment. Ha!
ReplyDeleteWas it something like . . . "don't fall in, don't fall in, don't fall in, don't fall in." Because as soon as I did that guess what happened! (Splash) Applies to life!
DeleteThank you for sharing this. Sage advice.
ReplyDeleteHeather you are one zen yoga master, thanks for stopping bye my blog. Namaste!
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