Monday, December 30, 2013

Mindfulness Mondays: Embrace Change

An affirmation is a positive statement that guides our thinking and emotional mindset.  Psychologists use affirmations to assist people who are struggling with low self-esteem, anxiety, depression, and negative habits.

Start the positive habit of weekly affirmations!

Life will take unexpected twists and turns. I can embrace change in my life.


  1. Love the Art Museum illustration - what a great way to demonstrate how beautiful unexpected twists and turns can be!

    1. It isn't easy when you are in the middle of a twist/turn- you know what I mean? Looking at the OKCMOA tower as a whole you can see the beauty, just like looking at the big picture in life. Got to love a good metaphor!