Monday, December 30, 2013

Mindfulness Mondays: Embrace Change

An affirmation is a positive statement that guides our thinking and emotional mindset.  Psychologists use affirmations to assist people who are struggling with low self-esteem, anxiety, depression, and negative habits.


Start the positive habit of weekly affirmations!




Life will take unexpected twists and turns. I can embrace change in my life.
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2 comments:

  1. Shel HarringtonDecember 30, 2013 at 12:58 PM

    Love the Art Museum illustration - what a great way to demonstrate how beautiful unexpected twists and turns can be!

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    1. UnknownDecember 31, 2013 at 6:37 AM

      It isn't easy when you are in the middle of a twist/turn- you know what I mean? Looking at the OKCMOA tower as a whole you can see the beauty, just like looking at the big picture in life. Got to love a good metaphor!

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