Monday, December 23, 2013

Mindfulness Mondays: Patience

An affirmation is a positive statement that guides our thinking and emotional mindset.  Psychologists use affirmations to assist people who are struggling with low self-esteem, anxiety, depression, and negative habits.


Start the positive habit of weekly affirmations!




I will practice patience today, with myself and others- one moment at a time.

No comments:

Post a Comment