Mindfulness Mondays: Seek Peace

Last month I toured the NPR studios in Washington, DC. One of my favorite experiences was spending time in "the egg." The egg is a sound proofing chair with WiFi and excellent speakers so you can choose your own sensory environment.  I briefly listened to some excellent classical music.  When I hatched out of the egg - I was shocked by sensory overload!  The news feeds, conversations, phones, monitors, screens, hurt my ears.  I wanted back in the egg!

There is so much stimulation in our daily life we are desensitized by how much is vying for our attention..

This week I will seek peace in my surroundings.