Monday, July 7, 2014

Mindfulness Mondays: Marking your journey

A cairn is a pile of stones that marks a place. It is peaceful to occasionally stop and rest on a long hike and stack stones on top of stones. A cairn marks "I was here"  and  provides a reference on the journey.

Where are you in your life journey?  Take a moment to reflect on the challenging terrain that has brought you to this point.  What strengths have you earned along the way?  Can you have gratitude in this moment for how far you have traveled?

Take a moment to reflect on your cairn.

I can appreciate my place in life's journey.