Mindfulness Monday: Remembering loved ones

Dia de los Muertos h/t Wikipedia image

Beyond the fun Pinterest cookies and elaborate costumes- this week is an opportunity to honor the dead, connecting with memories of loved ones before the family holidays.

Dia de los Muertos originated in Mexico but has spread to other Latin American cultures and is gaining recognition in cities in the US that have a large Latin American population.

However you choose to commemorate, take some time this week to intentionally remember loved ones who have died to welcome their memory into the upcoming family season and soothe your soul.

I WILL CONNECT WITH MEMORIES THIS WEEK.