Mindfulness-Based Stress Reduction (MBSR) is a powerful blend of Eastern philosophy and Western science and is part of a growing movement toward healthier healing called Integrative Medicine.
Guess what- It works!
MBSR has proven effectiveness in the treatment of a range of psychological and medical conditions:
Anxiety
Panic attacks
PTSD
Depression
Grief
Asthma
Cancer
Chronic illness
Fibromyalga
GI distress
Headaches
Heart disease
High blood pressure
Skin disorders
Sleep problems
Pain
Current research is being conducted on the effectiveness of MBSR in smoking cessation and weight loss programs.
And have I mentioned that it feels good?
Sit back and take a quiet moment to listen to Jon Kabat-Zinn describing Mindfulness.
