Mindfulness Mondays: Moment by Moment

Lake Tenkiller 2014

Have you had the experience of driving somewhere and feeling uncertain of how you got there because your mind was on so many things at once?  The habit of multitasking creates layers and layers of thinking that can result in a brain fog.

The practice of mindfulness acts like a "mental Fabreeze" to clear your thinking and help you engage in life moment by moment.

After all, this moment is the only moment that is guaranteed.




I WILL LIVE MY LIFE- MOMENT BY MOMENT.