Wednesday, December 3, 2014

Mindfulness Mondays: Listen

"These are the days of miracle and wonder." 
                                    Paul Simon

We recently received the gift of music.  Sal's company car spontaneously connected to Sirius Radio for the month of December.  It is delightful- music to my ears (literally).  Some of the playlists are like visits from old friends, Paul Simon included.

Music doesn't need to stay in the background of your holiday.  Make an intention to still your body, calm your mind, and tune in to wonderful music. Get ready.

I WILL SLOW DOWN TO LISTEN TO THE MUSIC AROUND ME.