Mindfulness Mondays: One Thing At A Time

Happy Thanksgiving from Suki!

"I like mindfulness because it tells my brain to think about one thing at a time instead of . . . like...500 things!"
                                          First Grader

We conclude this month of gratitude with the intention of telling our brain to focus on one thing at a time.

Wishing you a calm mind, a still body, and a peaceful gathering at Thanksgiving from our house to yours.



This week I will focus on one thing at a time.