|h/t Lindsay Marotta 2015 |
Autism Awareness Light it Up Blue Sunset
How many of these thoughts are habitual? How many are even accurate? Yet this stream of internal chatter continues throughout the day.
Labeling disruptive thought as "mind wandering"allows us to redirect our thoughts to the present moment. This helps us to focus better at work, in relationships.
This week I will label my "mind wandering" and return my focus to the present moment.