Tuesday, May 12, 2015

Mindfulness Mondays: Watch your Language

Our word choice is a newspaper headline to the world about our lifestyle. Do you often describe yourself as stressed out, overly busy, or slammed?  You are communicating an out of balance life to yourself and the world. 

While we all have times when we are pushed to our limits, it isn't a way to live.

Mindfulness also has a language. Consider these words: In the zone, finding clarity, being curious, in the here and now. If this sounds like a breath of fresh air to you- you are right! Bring mindfulness into your every day habit and watch how your internal language (and lifestyle) shifts.  

This week I will tune in to my language.