While we all have times when we are pushed to our limits, it isn't a way to live.
Mindfulness also has a language. Consider these words: In the zone, finding clarity, being curious, in the here and now. If this sounds like a breath of fresh air to you- you are right! Bring mindfulness into your every day habit and watch how your internal language (and lifestyle) shifts.
This week I will tune in to my language.
