Tuesday, May 5, 2015

Monday Mindfulness: Where are you right now?

Suki in Springtime 2015
Where are you right now?  Is your mind wandering to the weekend, or next week, or next month?  May brings Mother's Day, gardening, graduations, vacation, . . .
Planning is certainly important and we need to set aside time for it-

But what about this moment- right now?

Observe your body: Notice your posture- make adjustments as needed.

Observe your breath: Breath in. Pause.  Breath out.

Observe your mind: Listen to your thoughts, feel your feelings.  Clear the clutter.

This week I will take time to observe my body, breath, and mind so I am fully present to the moment.