|Suki in Springtime 2015|
Planning is certainly important and we need to set aside time for it-
But what about this moment- right now?
Observe your body: Notice your posture- make adjustments as needed.
Observe your breath: Breath in. Pause. Breath out.
Observe your mind: Listen to your thoughts, feel your feelings. Clear the clutter.
This week I will take time to observe my body, breath, and mind so I am fully present to the moment.