Mindfulness Mondays: Be G.L.A.D.

Bricktown River Walk 2015

Mindfulness guru Donald Altman developed a technique called *G.L.A.D. In quiet reflection each day consider your:
G- One gratitude
L-  One new thing you learned (google if needed)
A- One accomplishment
D- One thing of delight 

This buffalo statue from the "Spirit of the Buffalo" community art project DELIGHTED me on a recent walk downtown.


This week I will get my G.L.A.D. going.

*You may use this acronym for a journal prompt or record your G.L.A.D. on index cards.

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