Mindfulness Mondays: Loving-Kindness

Mind Space Imagery of Zion National Park
 h/t Lindsay Marotta

Our mind space can get as cluttered as our desks, making positive emotions and productivity difficult.  Clear your internal space with a Loving-Kindness Meditation.

"May I be safe.
May I be happy.
May I be healthy.
May I be at peace. "

Remember to breathe.
Loving-Kindness starts with you.

This week I will gift myself with Loving-Kindness.