Mindfulness Mondays: Beginning with the End in Mind

Lake Tenkiller Sunset 2015

One of the highlights of "lake life" is sitting quietly on the deck watching the sunset. It cues me to reflect on the day's blessings.  At dusk I pause to quiet my mind- still my body.

This week begin with stillness.  Set your positive intention for a day filled with blessings.

Consider how grateful you would like to feel at sunset.

This week I will begin with the end in mind.