Mindfulness Monday:Live In the Moment

h/t Nicole Jacob's Blog

Most of us have the technology available at any moment to document daily life.  But what are we missing by preserving the image?

Our camera can quickly become a filter for our experiences. We stop living in the moment and making the memory while we capture the image. Instead of feeling relaxation, joy, gratitude, sorrow, we are stirred with an urgency to take a picture and share it with others. We step away.

Pause.  Become aware of this temptation.




I WILL LIVE IN THE MOMENT AND LINGER IN THE BEAUTY OF MY EXPERIENCES THIS WEEK.