Dr. Lisa Marotta "The Feelings Doctor"
The Psychology of Creativity and Well-Being
Mental Health Advocacy
Contact The Feelings Doctor
Monday, September 29, 2014
Mindfulness Mondays: Challenge yourself
H/T My friend and Hang Zen Guru
When we try something new our awareness is naturally heightened as we take in the experience for the first time.
Regular mindfulness practice will stretch your attention muscles to arrive at first time awareness even on an ordinary day.
This week I will try something new.
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