|Zion National Park|
h/t Lindsay Marotta 2015
This quote is often translated "A journey of one thousand miles begins with a single step" but "beneath one's feet" gets to the core of mindfulness: stillness.
Hiking is one of my passions. I have learned that nature has a rejuvenating effect on my soul and quiets my tendency to overthink things. You have to pack light if you are going for a long hike.
The universe slows down to one moment at a time- which brings us back to mindfulness.
In stillness we begin the trail, an intentional journey.
I will begin my journey this week with stillness.