Monday, June 15, 2015

Mindfulness Monday: Silence

Zion National Park 2015
Columbines growing from rock face
h/t Lindsay Marotta
Silence is hard to come by in our culture. On a recent hike I was impressed by silence- only occasionally interrupted by birdsong or wind rustling leaves.  Fellow hikers also respected the silence by speaking rarely and quietly along the path. I chose to rest my mind.  The result was refreshing. Remarkable.

Have a remarkable week with a silent retreat.   Create time within each day to tune in to hushed quiet. Rest your mind with silence.

This week I will rest my mind with silence.