Monday, January 18, 2016

Mindfulness Mondays: Pause to Reflect

We are entering the third week in January and it is time to reflect on 2016 intentions.

My overall intention is to be "PRESENT" this year. Whether I am having coffee with a friend or doing research on my computer- I want to be focused on that moment.

Take some time this week to check in with yourself. Are your intentions being supported by actions?

P.S. Make gentle corrections if you are off track.

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