Mindfulness Monday: Peace begins with me

Mindfulness: Being mindful is the active practice of paying attention to the present moment.  It is a meditative approach to quiet the mind and still the body.  

Take a moment today to focus inward.  Notice your breathing.  Acknowledge your thoughts without judgement- let them pass through your mind.  Attend to the present moment only. 

Let there be peace on Earth, and let it begin with you.
Set your intentions for a peaceful week.