Showing posts with label learned optimism. Show all posts
Showing posts with label learned optimism. Show all posts

Monday, April 28, 2014

Mindfulness Mondays: Dream Big

Lizard on Bike Seat/ Lake Tenkiller 2014
Affirmations are useful in quieting negative mind clutter.

Allow your mind to explore all the possibilities of Daring Greatly: At home, at work, and in balancing your schedule to reflect your true intentions.

Use this affirmation to pave the way for new ideas.








I CAN DREAM BIG THIS WEEK

Monday, March 12, 2012

My Monday Attitude Adjustment

I try not to complain . . . but I woke up pessimistic today.

It actually started last night when the clock said 11:00 pm and my brain said 10:00 pm and continued the argument this morning when 6:00 am was actually 5:00 am.  I had an early meeting so my routine was thrown off again and continued along this frustrating path until the end of my work day.  A crowded trip to the grocery store (forgot two items) return trip (forgot one more) and then the unloading of said groceries did not do much to improve my mood.  I harumphed through several other chores before realizing that daylight savings time gave me one extra hour of daylight.  It was a beautiful day outside of my window.

I looked at the laundry, the groceries, the dinner to be cooked, the dog to be fed.

I laced up my sneakers and hit the road. 

The birds were singing.  Several times I started to make a cell phone call.  I could think of lots of great people to call, but nothing nice to say.  I kept walking in silence. I saw a Bluebird, a bright red Cardinal, a tiny bird (of unknown origin), and lots of Robins. Other neighbors were out walking and we smiled.  I  started to feel a little more like a person. 

I listened to the birds and felt the breeze.  I pushed myself to walk further, and noticed the spring bulbs blooming. Thoughts of my frustrations were replaced by gratitude.  Thankful for the birds, the neighbors, the breeze, the ability to walk, the flowers, . . . Thankful for the time change!

Returning home the laundry, groceries, dinner, and dog all were still there waiting for me.  It's all good, I even felt thankful for my chores.  Optimism was only one mile away, one step at a time.

What adjusts your attitude?

Monday, November 21, 2011

Attitude of Gratitude

You have a plan for what you are going to do on any particular day, and then life throws you a curve--or even a pitchfork.  Last Sunday after a quick getaway at the lake with friends, I was eager to get back home in time for Kate's last North Central Honors Concert.  After 12 years of violin, I have missed only a handful of the recitals, concerts, solos, and talent shows.  I certainly didn't want to miss one of the "last" anything. 

Traveling down the highway the conversation was lively and light.  On the highway up ahead I saw a large branch in the lane next to ours, and slowed down anticipating that it was going to break or cause the other vehicle to swerve. Within seconds a loud "thwack" rocked the car.  Thinking that we had damage from the branch we pulled over to a nearby gas station.  It was not a branch.  A flatbed truck had also pulled over because drivers had alerted them that there was a problem.




"Excuse me sir, are you missing a pitchfork?"

What happened next was surreal. My friend Anne Jacobs had the presence of mind to snap the photo because who would believe that this would be the result of stray farming equipment at 50-65 miles per hour? Certainly not the farmer, who was a very nice man.  Its just a car, no one was hurt, this is why we have insurance, and I am grateful. I choose gratitude because what else is there? When life throws you a curve--or a pitchfork-- it feels better to me to be grateful rather than paranoid.

Oh, and I even made it to the concert. It was especially beautiful.

Monday, September 26, 2011

Nice New Yorkers (and the power of Learned Optimism)

New Yorkers have a reputation. And it's not good.  Some of the characteristics portrayed on television are : Brash, loud, arrogant, enitled, rough, sleezy, . . . I think that covers it.  Things were bad enough before "Jersey Shore" hit the reality show circuit. But for every New York loudmouth, there are a multitude of quietly kind and approachable New Yorkers.  It is all in selective attention, people tend to find what they expect to find. 

Meet Sandra.  She is a waitress at an Irish Pub by West 51st in Manhattan.  When my husband and I  met her she was nearing the end of her shift.  We never saw her sit down, but we did see her take the time to greet and chat with her customers.  She was thrilled to show off her new trick: salting a glass for a cold mexican beer!

Meet Matt and Ann.  They work at the Concierge desk at the downtown Hilton.  Matt is a teacher by day and concierge by night.  I understand it is their job to be knowledgeable, but they were also very personable.  Matt recommended a delicious restaurant that was priced reasonably but off the tourist path (delish by the way) and Ann was delighted to point out little known churches in downtown. One in particular where she swears God spends his free time.

As an extention to our trip Sal and I took the subway system from Manhattan to Brooklyn.  It was an hour long ride with many stops.  We saw waves of ethnic, racial, and cultural groups enter and depart the train.  Asians, Arabs, Muslims, Hasidic Jews, Italians, sitting side by side sometimes speaking their own language, other times sharing their seats or offering advice.  No conflict on the subway.  It was a colorful and inspirational ride.

On any journey we choose how we perceive and respond to our environment. Learned Optimism is the intentional decision to focus on the positives in life.  It is training yourself to shift perspective and open the mind to a happier point of view.  Learned Optimism is credited with boosts in overall mood and increased resiliance from stress. It is an effective anecdote to depression.  It is not, however, to be confused with rose colored glasses.  In other words, a person practicing learned optimism does not ignore the negative in the universe.  There is an acknowledgement of negative, but a deliberate return and refocus on the positive.

For example: After a refreshing stroll through Central Park I spotted Elmo at the street corner.  I called to him and spread my arms to give him a big hug!  (I love Elmo)

He greeted me with a tight embrace and then posed for a picture.  Afterword a muffled deep adult male voice mumbled "Tip!" and shook a little bag that I hadn't noticed in our hug.  Elmo wanted to be paid for my hug and picture moment!  (Jim Henson would be appalled)

Rounding the corner we were greeted by three other adult sized Elmos and a Cookie Monster. 
We remembered the first, negative experience, waved at the "new shift" and smiled-- treasuring the laugh at ourselves. 

Walking down the crowded streets of Manhatten, there was a lot to grab our attention.  There were the Sandras, Matts, and Annes, and also the flock of Elmo schiesters. From beautiful architecture to littered sidewalks. Focus on the clutter or the endless diversity of people, its all in how much time you give each in your brain.
You gotta love New York, or at least it is more fun to love New York.  From terrorism to heroism it is all there.  Its a matter of what you choose to focus on that makes the difference!