Monday, January 26, 2015

Mindfulness Mondays: Moment to Moment

Lake Tenkiller shoreline 2015
In Oklahoma we are experiencing a "false Spring."Warmer weather sneaks into parts of our week and then abruptly returns to seasonal temps. 

Enjoy the best of both seasons by practicing moment to moment mindfulness.

When the sun is shining step outside and feel it on your face. Welcome a warm breeze when you walk out to the mailbox.

On chilly days, embrace a wooly blanket. Heat up some cocoa and be grateful for indoor time.

The present moment is all that we have. Don't lose this moment to worrying about how long it will last or wishing it were different.

This week I will honor moment to moment mindfulness.