Mindfulness Mondays: Weather Stress

Lake Tenkiller 2015

After years of drought in the Midwest we are now dealing with the pendulum swing of flooding. Although we have no control over the weather, we can influence our response to weather related stress. 

We can manage ourselves: 

 Prepare

 Educate (weather safety)

 Accept

We can extend support to others:

Donate money

Donate time (clean up and support)

Shop local (farms and businesses)

 

This week I will manage my response to stress.